Currently Browsing: difficult thoughts

New School Year Conversations - Is that Mine, or Yours?

As the school year looms and gets underway, I am having many conversations with friends and clients about how their children are feeling in anticipation of the new year. There are many different contexts involved in these conversations –...

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Anxiety Sucks Part 2: Changing the power of our thoughts.

In my last blog post about anxiety, I talked about changing our relationship to our thoughts and feelings, so that they have less power over us and our behavior. In this second part of the series on anxiety, I will share a brief set of questions to...

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