We need more than self-care.

Part 2 of the blog posts on anxiety or anxious thoughts. Taking the power away from those sticky spots by changing how we relate to them.

Parenting.  So much to love. So much that is humbling.

It’s ironic isn’t it that the very thing that compels us to astonishing actions to protect our children from harm – that parenting instinct that we see depicted over and over again in myth, story, legend, and commercials – can also be the very thing that is a huge barrier if we want our children to thrive, grow, and learn to be resilient.

Anxiety sucks – yes. Now what?

“I just want to feel better.” “How do I get rid of my anxiety?” – this is what I hear so often from parents and young adults.

Let’s get real. Parenting is hard.
Enough with the images of perfection. Let’s talk about the rough stuff, and how to manage it all.